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The 4-Hour Workweek by Tim Ferriss – Book Summary
“Escape 9–5, Live Anywhere, and Join the New Rich” Author & Book Overview Timothy Ferriss is a bestselling author, entrepreneur, angel investor, and podcaster. A Princeton graduate, Ferriss burst…
Guided Meditation: The Obstacle Is the Path – 20 Minutes
Introduction: Why This Meditation? Today’s meditation — The Obstacle Is the Path — is inspired by the Stoic philosopher Marcus Aurelius, whose private writings became the timeless work Meditations. One…
The Daily Stoic by Ryan Holiday and Stephen Hanselman – Book Summary
Introduction: Authors, Impact & Conversation When The Daily Stoic was released in October 2016, few could have predicted the quiet cultural shift that would follow. Written by 29-year-old Ryan Holiday,…
The Gifts of Imperfection by Brené Brown – Book Summary
About the Author and Book Brené Brown is a renowned researcher at the University of Houston, best known for her work on vulnerability, shame, empathy, and wholehearted living. Her 2010…
Guided Meditation: From Self-Doubt to Productive Doubt
(with gentle confrontation of inner doubt) Let’s begin by arriving. Find a posture that feels steady and alert. Let your hands rest naturally. If you feel comfortable, close your eyes—or…
Originals: How Non-Conformists Move the World by Adam Grant – Book Summary
Overview: Author, Reception & Critique Adam Grant, Wharton professor and acclaimed organizational psychologist, authored Originals (2016), which became a global bestseller—topping major lists like The New York Times and Amazon.…
Embracing Reality, Dealing with It – 20 Minutes Guided Meditation
A 20-minute guided meditation for grounded clarity and empowered presence Inspired by Ray Dalio’s first principle [1. Settling and Arriving – 2 minutes] Sit comfortably. Let your body settle —…
Principles: Life and Work by Ray Dalio – Book Summary
The life journey behind the principles: From Long Island to leading one of the most influential hedge funds in the world About the Author and the Book Ray Dalio is…
20min Guided Meditation – Letting Go of Control
A practice for making space for change, clarity, and calm ~15–20 minutes [1. Arriving – 2 minutes] Let’s begin by finding a comfortable sitting position. Feet on the ground…
The Innovator’s Dilemma by Clayton Christensen – Book Summary
How successful firms lose their market edge by doing everything they’re supposed to do right About the Author and the Book Clayton M. Christensen (1952–2020) was a professor at Harvard…