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20min Guided Meditation – Gratitude
Introduction & Breathing Techniques: To begin, sit upright in a comfortable but alert position, where you feel fully supported, with your back, neck, and head straight. Allow your eyes to…
Thinking Fast and Slow by Daniel Kahneman book summary
Thinking, Fast and Slow: How Our Minds Shape Our Decisions Thinking, Fast and Slow by Daniel Kahneman is a pivotal work that reshaped our understanding of how humans think, decide, and behave. As…
Good to Great by James C. Collins- Book Summary
Good to Great by Jim Collins – Why Some Companies Make the Leap… and Others Don’t Background and Perception When Good to Great was published, it quickly became a staple…
Nonviolent Communication: A Language of Life by Marshall B. Rosenberg – Book Summary
By Marshall B. Rosenberg Background and Reception Published in 1999, Nonviolent Communication (NVC): A Language of Life by Marshall B. Rosenberg offers a transformative approach to communication. Rosenberg, a clinical…
Leaders Eat Last by Simon Sinek – Book Summary
In a world where profit margins, quick wins, and shareholder satisfaction often dominate leadership discussions, Simon Sinek’s Leaders Eat Last invites us to rethink what it truly means to lead.…
Autobiography of a Yogi by Paramahansa Yogananda Book Summary – Mindful Reading
Discover the timeless spiritual classic "Autobiography of a Yogi" by Paramahansa Yogananda, a profound blend of personal experiences, mystical encounters, and the transformative teachings of Kriya Yoga that continue to inspire millions worldwide.
Life Lessons by Elisabeth Kuebler-Ross – Book Summary
Life Lessons Summary Two Experts on Death and Dying Teach Us About the Mysteries of Life and Living By Elisabeth Kübler-Ross If you only had a few days left, how…
Circle Commitment & Code of Conduct
Welcome to Sangha Sangha is an ancient word. It means community — but more than that. It means the people who walk the path together. By being here today, you…
Whatsapp Sangha Community Guideline
Welcome to the MindfulCircles WhatsApp Sangha Sangha is an ancient word. It means community — but more than that. It means the people who walk the path together. This WhatsApp…
Circle Weekly Default Guided Meditation
15-Minute Guided Meditation Script Introduction & Deep Breathing (2-3 minutes): “Welcome to this meditation practice. Let’s begin by finding a comfortable seated position. You can sit on a chair with…
Calm Despite Stress, Worries or Pressure – 20 Minutes Guided Meditation
Welcome to this guided meditation on relaxing under pressure. In today’s session, we will explore techniques to calm the mind and body when faced with challenging situations. By practicing mindfulness…