Guided Meditations
20min Guided Meditation – Thanksgiving Address (Ohén:ton Karihwatéhkwen) Of The Haudenosaunee People
Introduction (Use a calm, steady tone and pause briefly between...
Book Summary
Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants by Robin Wall Kimmerer – Book Summary
A Deep Dive into Braiding Sweetgrass by Robin Wall Kimmerer...
Guided Meditations
20min Guided Meditation – Embracing Impermanence
Introduction (2 minutes) Welcome to this meditation on impermanence. In...
Book Summary
A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle – Book Summary
A New Earth: Awakening to Your Life’s Purpose By Eckhart...
Book Summary
The Five Dysfunctions of a Team by Patrick M. Lencioni – Book Summary
The 5 Dysfunctions of a Team – A Leadership Fable...
Guided Meditations
20min Guided Meditation – Embracing Life with a Smile
Guided Meditation: Embracing Life with a Smile Introduction (1-2 minutes)...
Book Summary
Radical Acceptance: Embracing Your Life With the Heart of a Buddha – Book Summary
Radical Acceptance by Tara Brach: Embracing Your Life With The...
Guided Meditations
20min Guided Meditation – Gratitude
Introduction & Breathing Techniques: To begin, sit upright in a...
Book Summary
Thinking Fast and Slow by Daniel Kahneman book summary
Thinking, Fast and Slow: How Our Minds Shape Our Decisions...