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Book Summaries
Homo Deus: A Brief History of Tomorrow by Yuval Noah Harari – Book Summary
  • 15 Jul, 2025
  • Com 0

From conquering famine, plague, and war to seeking immortality, happiness, and divinity. About the Author and the Book Yuval Noah…

20 min Guided Meditation Interbeing- Our Shared Existence
Guided Meditations
20min Guided Meditation – Interbeing: Our Shared Existence
  • 07 Jul, 2025
  • Com 0

[Opening — 2 minutes] Let’s begin by finding a comfortable position. Sitting upright yet relaxed. Allow your hands to rest…

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Book Summaries
Sapiens: A Brief History of Humankind: (Patterns of Life) by Yuval Noah Harari – Book Summary
  • 07 Jul, 2025
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When Yuval Noah Harari’s Sapiens was first published in Hebrew in 2011 and later in English in 2014, it took…

Beyond the Display- Returning to Inner Worth
Guided Meditations
20min Guided Meditation – Beyond the Display: Returning to Inner Worth
  • 01 Jul, 2025
  • Com 0

A gentle journey inward, inviting us to notice the ways we seek to be seen—and to rest instead in the…

Spent- Sex, Evolution, and Consumer Behavior by Geoffrey Miller
Book Summaries
Spent: Sex, Evolution, and Consumer Behavior by Geoffrey Miller– Book Summary
  • 01 Jul, 2025
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Why we buy what we buy—and how evolutionary psychology explains modern consumerism In Spent (Penguin, 2010), evolutionary psychologist Geoffrey Miller…

Resilience Through Impermanence
Guided Meditations
20min Guided Meditation – Resilience Through Impermanence
  • 24 Jun, 2025
  • Com 0

Introduction: Settling the Body and Breath (5–6 min) Take a moment to arrive. Let your body settle into a comfortable…

Grit The Power of Passion and Perseverance by Angela Duckworth
Book Summaries
Grit: The Power of Passion and Perseverance by Angela Duckworth
  • 24 Jun, 2025
  • Com 0

How effort, not talent, shapes our long-term success – and why it matters. Introduction: Why Read Grit? Published in 2016,…

Guided Meditations Noticing The Stream
Guided Meditations
20min Guided Meditation – Grounding with 4-7-8 Breathing
  • 27 May, 2025
  • Com 0

Welcome. Let’s begin by gently settling into a comfortable seated position. You can sit on a cushion, a chair, or…

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Book Summaries
The Body Keeps the Score by Bessel van der Kolk – Book Summary
  • 27 May, 2025
  • Com 0

  The Body Keeps the Score: A Comprehensive Exploration of Trauma and Healing The Body Keeps the Score: Brain, Mind,…

Guided Meditations Noticing The Stream
Guided Meditations
20min Guided Meditation – Noticing The Stream
  • 20 May, 2025
  • Com 0

Begin by finding a comfortable seat. Let your spine grow tall, but not tense—just naturally upright. Let your hands rest…

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Homo Deus: A Brief History of Tomorrow
15 Jul, 2025
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20min Guided Meditation – Interbeing: Our Shared
07 Jul, 2025
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Sapiens: A Brief History of Humankind: (Patterns
07 Jul, 2025

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  • Book Summaries (29)
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