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Beyond the Display- Returning to Inner Worth
Guided Meditations
20min Guided Meditation – Beyond the Display: Returning to Inner Worth
  • 01 Jul, 2025
  • Com 0

A gentle journey inward, inviting us to notice the ways we seek to be seen—and to rest instead in the…

Spent- Sex, Evolution, and Consumer Behavior by Geoffrey Miller
Book Summaries
Spent: Sex, Evolution, and Consumer Behavior by Geoffrey Miller– Book Summary
  • 01 Jul, 2025
  • Com 0

Why we buy what we buy—and how evolutionary psychology explains modern consumerism In Spent (Penguin, 2010), evolutionary psychologist Geoffrey Miller…

Resilience Through Impermanence
Guided Meditations
20min Guided Meditation – Resilience Through Impermanence
  • 24 Jun, 2025
  • Com 0

Introduction: Settling the Body and Breath (5–6 min) Take a moment to arrive. Let your body settle into a comfortable…

Grit The Power of Passion and Perseverance by Angela Duckworth
Book Summaries
Grit: The Power of Passion and Perseverance by Angela Duckworth
  • 24 Jun, 2025
  • Com 0

How effort, not talent, shapes our long-term success – and why it matters. Introduction: Why Read Grit? Published in 2016,…

Guided Meditations Noticing The Stream
Guided Meditations
20min Guided Meditation – Grounding with 4-7-8 Breathing
  • 27 May, 2025
  • Com 0

Welcome. Let’s begin by gently settling into a comfortable seated position. You can sit on a cushion, a chair, or…

the-body-keeps-the-score-taschenbuch-bessel-van-der-kolk-englisch-2
Book Summaries
The Body Keeps the Score by Bessel van der Kolk – Book Summary
  • 27 May, 2025
  • Com 0

  The Body Keeps the Score: A Comprehensive Exploration of Trauma and Healing The Body Keeps the Score: Brain, Mind,…

Guided Meditations Noticing The Stream
Guided Meditations
20min Guided Meditation – Noticing The Stream
  • 20 May, 2025
  • Com 0

Begin by finding a comfortable seat. Let your spine grow tall, but not tense—just naturally upright. Let your hands rest…

The Untethered Soul
Book Summaries
The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer – Book Summary
  • 20 May, 2025
  • Com 0

The Untethered Soul: A Journey Beyond Yourself Introduction “The Untethered Soul: The Journey Beyond Yourself” by Michael A. Singer is…

whenever you go there you are book summary
Book Summaries
Wherever You Go, There You Are by Jon Kabat-Zinn
  • 06 May, 2025
  • Com 1

Wherever You Go, There You Are: A Mindful Journey to the Present Moment Jon Kabat-Zinn’s seminal work Wherever You Go,…

Spin Selling Book Summary
Book Summaries
Spin Selling by Neil Rackham – Book Summary
  • 18 Mar, 2025
  • Com 0

“SPIN Selling” is a groundbreaking sales-essential book, written by Neil Rackham, first published in 1988. Rackham, a renowned sales expert…

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20min Guided Meditation – Beyond the Display:
01 Jul, 2025
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Spent: Sex, Evolution, and Consumer Behavior by
01 Jul, 2025
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20min Guided Meditation – Resilience Through Impermanence
24 Jun, 2025

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