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Why Has Nobody Told Me This Before? — A Practical Guide to Mental Well-Being by Dr Julie Smith
Why Has Nobody Told Me This Before? — A Compassionate Guide to Mental Well-Being Background and Reception Dr. Julie Smith,…
What is a Sangha
The Meaning of Sangha: A Community for Connection and Growth The concept of Sangha has its roots in ancient Buddhist…
20min Guided Meditation – Thanksgiving Address (Ohén:ton Karihwatéhkwen) Of The Haudenosaunee People
Introduction (Use a calm, steady tone and pause briefly between sentences to allow listeners to settle into the moment.) Welcome,…
Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants by Robin Wall Kimmerer – Book Summary
A Deep Dive into Braiding Sweetgrass by Robin Wall Kimmerer A Celebration of Gratitude and Ecology Braiding Sweetgrass: Indigenous Wisdom,…
20min Guided Meditation – Embracing Impermanence
Introduction (2 minutes) Welcome to this meditation on impermanence. In life, everything is constantly changing—our breath, our bodies, our thoughts,…
A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle – Book Summary
A New Earth: Awakening to Your Life’s Purpose By Eckhart Tolle Eckhart Tolle’s A New Earth is not just a…
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle – Book Summary
The Power of Now: A Journey to Presence and Peace The Power of Now, a groundbreaking book by Eckhart Tolle,…
The Five Love Languages: The Secret of Love That Lasts by Gary Chapman – Book Summary
The 5 Love Languages: A Comprehensive Guide to Building Lasting Love Background and Reception Since its publication in 1992, The…
The Five Dysfunctions of a Team by Patrick M. Lencioni – Book Summary
The 5 Dysfunctions of a Team – A Leadership Fable Background and Reception Published in 2002, The 5 Dysfunctions of…
20min Guided Meditation – Embracing Life with a Smile
Guided Meditation: Embracing Life with a Smile Introduction (1-2 minutes) Let’s begin by finding a comfortable seated position. You can…