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What is a Sangha
The Meaning of Sangha: A Community for Connection and Growth The concept of Sangha has its roots in ancient Buddhist teachings, yet its significance transcends time and culture. At its…
20min Guided Meditation – Thanksgiving Address (Ohén:ton Karihwatéhkwen) Of The Haudenosaunee People
Introduction (Use a calm, steady tone and pause briefly between sentences to allow listeners to settle into the moment.) Welcome, and thank you for joining this space of gratitude and…
Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants by Robin Wall Kimmerer – Book Summary
A Deep Dive into Braiding Sweetgrass by Robin Wall Kimmerer A Celebration of Gratitude and Ecology Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants by Robin Wall…
20min Guided Meditation – Embracing Impermanence
Introduction (2 minutes) Welcome to this meditation on impermanence. In life, everything is constantly changing—our breath, our bodies, our thoughts, and the world around us. Recognizing this truth is not…
A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle – Book Summary
A New Earth: Awakening to Your Life’s Purpose By Eckhart Tolle Eckhart Tolle’s A New Earth is not just a book; it’s a wake-up call for anyone feeling overwhelmed by…
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle – Book Summary
The Power of Now: A Journey to Presence and Peace The Power of Now, a groundbreaking book by Eckhart Tolle, is celebrated for its transformative insights on mindfulness, spirituality, and…
The Five Love Languages: The Secret of Love That Lasts by Gary Chapman – Book Summary
The 5 Love Languages: A Comprehensive Guide to Building Lasting Love Background and Reception Since its publication in 1992, The 5 Love Languages by Dr. Gary Chapman has become a…
The Five Dysfunctions of a Team by Patrick M. Lencioni – Book Summary
The 5 Dysfunctions of a Team – A Leadership Fable Background and Reception Published in 2002, The 5 Dysfunctions of a Team by Patrick Lencioni quickly became a touchstone in…
20min Guided Meditation – Embracing Life with a Smile
Guided Meditation: Embracing Life with a Smile Introduction (1-2 minutes) Let’s begin by finding a comfortable seated position. You can rest your hands gently in your lap, allowing your body…
Radical Acceptance: Embracing Your Life With the Heart of a Buddha – Book Summary
Radical Acceptance by Tara Brach: Embracing Your Life With The Heart of a Buddha Tara Brach’s Radical Acceptance is a profound exploration of how self-compassion and mindfulness can transform our…
20min Guided Meditation – Gratitude
Introduction & Breathing Techniques: To begin, sit upright in a comfortable but alert position, where you feel fully supported, with your back, neck, and head straight. Allow your eyes to…
Thinking Fast and Slow by Daniel Kahneman book summary
Thinking, Fast and Slow: How Our Minds Shape Our Decisions Thinking, Fast and Slow by Daniel Kahneman is a pivotal work that reshaped our understanding of how humans think, decide, and behave. As…
Good to Great by James C. Collins- Book Summary
Good to Great by Jim Collins – Why Some Companies Make the Leap… and Others Don’t Background and Perception When Good to Great was published, it quickly became a staple…
Nonviolent Communication: A Language of Life by Marshall B. Rosenberg – Book Summary
By Marshall B. Rosenberg Background and Reception Published in 1999, Nonviolent Communication (NVC): A Language of Life by Marshall B. Rosenberg offers a transformative approach to communication. Rosenberg, a clinical…
Leaders Eat Last by Simon Sinek – Book Summary
In a world where profit margins, quick wins, and shareholder satisfaction often dominate leadership discussions, Simon Sinek’s Leaders Eat Last invites us to rethink what it truly means to lead.…
Autobiography of a Yogi by Paramahansa Yogananda Book Summary – Mindful Reading
Discover the timeless spiritual classic "Autobiography of a Yogi" by Paramahansa Yogananda, a profound blend of personal experiences, mystical encounters, and the transformative teachings of Kriya Yoga that continue to inspire millions worldwide.
Life Lessons by Elisabeth Kuebler-Ross – Book Summary
Life Lessons Summary Two Experts on Death and Dying Teach Us About the Mysteries of Life and Living By Elisabeth Kübler-Ross If you only had a few days left, how…
Circle Circle Commitment & Code of Conduct
Welcome, and thank you for being here. Our circle is built on respect, trust, and openness. To help everyone feel safe and supported, we ask you to honor these simple…
Whatsapp Sangha Community Guideline
Welcome to the MindfulCircles WhatsApp Sangha (community)! We, the Sangha, aim to foster a supportive, respectful, and confidential community for all members. To ensure the best experience for everyone, we…
Circle Weekly Default Guided Meditation
15-Minute Guided Meditation Script Introduction & Deep Breathing (2-3 minutes): “Welcome to this meditation practice. Let’s begin by finding a comfortable seated position. You can sit on a chair with…