Hope in the Dark by Rebecca Solnit – Book Summary
Background and Reception Hope in the Dark by Rebecca Solnit is a profound exploration of hope, activism, and social change.…
What is a Sangha
The Meaning of Sangha: A Community for Connection and Growth The concept of Sangha has its roots in ancient Buddhist…
20min Guided Meditation – Thanksgiving Address (Ohén:ton Karihwatéhkwen) Of The Haudenosaunee People
Introduction (Use a calm, steady tone and pause briefly between sentences to allow listeners to settle into the moment.) Welcome,…
Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants by Robin Wall Kimmerer – Book Summary
A Deep Dive into Braiding Sweetgrass by Robin Wall Kimmerer A Celebration of Gratitude and Ecology Braiding Sweetgrass: Indigenous Wisdom,…
20min Guided Meditation – Embracing Impermanence
Introduction (2 minutes) Welcome to this meditation on impermanence. In life, everything is constantly changing—our breath, our bodies, our thoughts,…
A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle – Book Summary
A New Earth: Awakening to Your Life’s Purpose By Eckhart Tolle Eckhart Tolle’s A New Earth is not just a…
The Five Dysfunctions of a Team by Patrick M. Lencioni – Book Summary
The 5 Dysfunctions of a Team – A Leadership Fable Background and Reception Published in 2002, The 5 Dysfunctions of…
20min Guided Meditation – Embracing Life with a Smile
Guided Meditation: Embracing Life with a Smile Introduction (1-2 minutes) Let’s begin by finding a comfortable seated position. You can…
Radical Acceptance: Embracing Your Life With the Heart of a Buddha – Book Summary
Radical Acceptance by Tara Brach: Embracing Your Life With The Heart of a Buddha Tara Brach’s Radical Acceptance is a…
20min Guided Meditation – Gratitude
Introduction & Breathing Techniques: To begin, sit upright in a comfortable but alert position, where you feel fully supported, with…