20min Guided Meditation – Grounding with 4-7-8 Breathing
Welcome. Let’s begin by gently settling into a comfortable seated position. You can sit on a cushion, a chair, or
MindfulCircles
The Body Keeps the Score by Bessel van der Kolk – Book Summary
The Body Keeps the Score: A Comprehensive Exploration of Trauma and Healing The Body Keeps the Score: Brain, Mind, and
20min Guided Meditation – Noticing The Stream
Begin by finding a comfortable seat. Let your spine grow tall, but not tense—just naturally upright. Let your hands rest
The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer – Book Summary
The Untethered Soul: A Journey Beyond Yourself Introduction “The Untethered Soul: The Journey Beyond Yourself” by Michael A. Singer is
Wherever You Go, There You Are by Jon Kabat-Zinn
Wherever You Go, There You Are: A Mindful Journey to the Present Moment Jon Kabat-Zinn’s seminal work Wherever You Go,
Spin Selling by Neil Rackham – Book Summary
“SPIN Selling” is a groundbreaking sales-essential book, written by Neil Rackham, first published in 1988. Rackham, a renowned sales expert
The Psychology of Selling: Increase Your Sales Faster and Easier Than You Ever Thought Possible by Brian Tracy – Book Summary
The Psychology of Selling: A Comprehensive Summary and Analysis Introduction to the Book and Author The Psychology of Selling is
To Sell is Human The Surprising Truth About Persuading, Convincing, and Influencing Others by Daniel Pink – Book Summary
Title: “To Sell Is Human: The Surprising Truth About Moving Others” – An In-Depth Summary and Analysis Introduction: The Book
How to Win Friends and Influence People by Dale Carnegie – Book Summary
How to Win Friends and Influence People: A Comprehensive Summary and Analysis Introduction to the Book and Author How to
Why Nations Fail – The Origin of Power, Prosperity, and Poverty – Detailed Book Summary
‘Why Nations Fail’: A Comprehensive Analysis of Global Prosperity and Inequality ‘Why Nations Fail: The Origins of Power, Prosperity, and
Hope in the Dark by Rebecca Solnit – Book Summary
Background and Reception Hope in the Dark by Rebecca Solnit is a profound exploration of hope, activism, and social change.
What is a Sangha
The Meaning of Sangha: A Community for Connection and Growth The concept of Sangha has its roots in ancient Buddhist
20min Guided Meditation – Thanksgiving Address (Ohén:ton Karihwatéhkwen) Of The Haudenosaunee People
Introduction (Use a calm, steady tone and pause briefly between sentences to allow listeners to settle into the moment.) Welcome,
Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants by Robin Wall Kimmerer – Book Summary
A Deep Dive into Braiding Sweetgrass by Robin Wall Kimmerer A Celebration of Gratitude and Ecology Braiding Sweetgrass: Indigenous Wisdom,
20min Guided Meditation – Embracing Impermanence
Introduction (2 minutes) Welcome to this meditation on impermanence. In life, everything is constantly changing—our breath, our bodies, our thoughts,
A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle – Book Summary
A New Earth: Awakening to Your Life’s Purpose By Eckhart Tolle Eckhart Tolle’s A New Earth is not just a
The Five Dysfunctions of a Team by Patrick M. Lencioni – Book Summary
The 5 Dysfunctions of a Team – A Leadership Fable Background and Reception Published in 2002, The 5 Dysfunctions of
20min Guided Meditation – Embracing Life with a Smile
Guided Meditation: Embracing Life with a Smile Introduction (1-2 minutes) Let’s begin by finding a comfortable seated position. You can
Radical Acceptance: Embracing Your Life With the Heart of a Buddha – Book Summary
Radical Acceptance by Tara Brach: Embracing Your Life With The Heart of a Buddha Tara Brach’s Radical Acceptance is a
20min Guided Meditation – Gratitude
Introduction & Breathing Techniques: To begin, sit upright in a comfortable but alert position, where you feel fully supported, with