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Spent: Sex, Evolution, and Consumer Behavior by Geoffrey Miller– Book Summary
Why we buy what we buy—and how evolutionary psychology explains modern consumerism In Spent (Penguin, 2010), evolutionary psychologist Geoffrey Miller…
20min Guided Meditation – Resilience Through Impermanence
Introduction: Settling the Body and Breath (5–6 min) Take a moment to arrive. Let your body settle into a comfortable…
Grit: The Power of Passion and Perseverance by Angela Duckworth
How effort, not talent, shapes our long-term success – and why it matters. Introduction: Why Read Grit? Published in 2016,…
20min Guided Meditation – Grounding with 4-7-8 Breathing
Welcome. Let’s begin by gently settling into a comfortable seated position. You can sit on a cushion, a chair, or…
The Body Keeps the Score by Bessel van der Kolk – Book Summary
The Body Keeps the Score: A Comprehensive Exploration of Trauma and Healing The Body Keeps the Score: Brain, Mind,…
20min Guided Meditation – Noticing The Stream
Begin by finding a comfortable seat. Let your spine grow tall, but not tense—just naturally upright. Let your hands rest…
The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer – Book Summary
The Untethered Soul: A Journey Beyond Yourself Introduction “The Untethered Soul: The Journey Beyond Yourself” by Michael A. Singer is…
Wherever You Go, There You Are by Jon Kabat-Zinn
Wherever You Go, There You Are: A Mindful Journey to the Present Moment Jon Kabat-Zinn’s seminal work Wherever You Go,…
Spin Selling by Neil Rackham – Book Summary
“SPIN Selling” is a groundbreaking sales-essential book, written by Neil Rackham, first published in 1988. Rackham, a renowned sales expert…
The Psychology of Selling: Increase Your Sales Faster and Easier Than You Ever Thought Possible by Brian Tracy – Book Summary
The Psychology of Selling: A Comprehensive Summary and Analysis Introduction to the Book and Author The Psychology of Selling is…