The 4-Hour Workweek by Tim Ferriss – Book Summary
“Escape 9–5, Live Anywhere, and Join the New Rich” Author & Book Overview Timothy Ferriss is a bestselling author, entrepreneur, angel investor, and podcaster. A Princeton graduate, Ferriss burst…
Guided Meditation: The Obstacle Is the Path – 20 Minutes
Introduction: Why This Meditation? Today’s meditation — The Obstacle Is the Path — is inspired by the Stoic philosopher Marcus Aurelius, whose private writings became the timeless work Meditations. One…
The Daily Stoic by Ryan Holiday and Stephen Hanselman – Book Summary
Introduction: Authors, Impact & Conversation When The Daily Stoic was released in October 2016, few could have predicted the quiet cultural shift that would follow. Written by 29-year-old Ryan Holiday,…
The Gifts of Imperfection by Brené Brown – Book Summary
About the Author and Book Brené Brown is a renowned researcher at the University of Houston, best known for her work on vulnerability, shame, empathy, and wholehearted living. Her 2010…
Guided Meditation: From Self-Doubt to Productive Doubt
(with gentle confrontation of inner doubt) Let’s begin by arriving. Find a posture that feels steady and alert. Let your hands rest naturally. If you feel comfortable, close your eyes—or…
Originals: How Non-Conformists Move the World by Adam Grant – Book Summary
Overview: Author, Reception & Critique Adam Grant, Wharton professor and acclaimed organizational psychologist, authored Originals (2016), which became a global bestseller—topping major lists like The New York Times and Amazon.…
20min Guided Meditation – Letting Go of Control
A practice for making space for change, clarity, and calm ~15–20 minutes [1. Arriving – 2 minutes] Let’s begin by finding a comfortable sitting position. Feet on the ground…
The Innovator’s Dilemma by Clayton Christensen – Book Summary
How successful firms lose their market edge by doing everything they’re supposed to do right About the Author and the Book Clayton M. Christensen (1952–2020) was a professor at Harvard…
Homo Deus: A Brief History of Tomorrow by Yuval Noah Harari – Book Summary
From conquering famine, plague, and war to seeking immortality, happiness, and divinity. About the Author and the Book Yuval Noah Harari, an Israeli historian and professor at the Hebrew University…
20min Guided Meditation – Resilience Through Impermanence
Introduction: Settling the Body and Breath (5–6 min) Take a moment to arrive. Let your body settle into a comfortable seated position. Upright but relaxed. Alert yet soft. Gently close…