20min Guided Meditation – Letting Go of Control
A practice for making space for change, clarity, and calm ~15–20 minutes [1. Arriving – 2 minutes] Let’s begin…
The Innovator’s Dilemma by Clayton Christensen – Book Summary
How successful firms lose their market edge by doing everything they’re supposed to do right About the Author and the…
Homo Deus: A Brief History of Tomorrow by Yuval Noah Harari – Book Summary
From conquering famine, plague, and war to seeking immortality, happiness, and divinity. About the Author and the Book Yuval Noah…
20min Guided Meditation – Resilience Through Impermanence
Introduction: Settling the Body and Breath (5–6 min) Take a moment to arrive. Let your body settle into a comfortable…
Grit: The Power of Passion and Perseverance by Angela Duckworth
How effort, not talent, shapes our long-term success – and why it matters. Introduction: Why Read Grit? Published in 2016,…
20min Guided Meditation – Grounding with 4-7-8 Breathing
Welcome. Let’s begin by gently settling into a comfortable seated position. You can sit on a cushion, a chair, or…
The Body Keeps the Score by Bessel van der Kolk – Book Summary
The Body Keeps the Score: A Comprehensive Exploration of Trauma and Healing The Body Keeps the Score: Brain, Mind,…
20min Guided Meditation – Noticing The Stream
Begin by finding a comfortable seat. Let your spine grow tall, but not tense—just naturally upright. Let your hands rest…
The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer – Book Summary
The Untethered Soul: A Journey Beyond Yourself Introduction “The Untethered Soul: The Journey Beyond Yourself” by Michael A. Singer is…
Wherever You Go, There You Are by Jon Kabat-Zinn
Wherever You Go, There You Are: A Mindful Journey to the Present Moment Jon Kabat-Zinn’s seminal work Wherever You Go,…