Whatsapp Sangha Community Guideline
Welcome to the MindfulCircles WhatsApp Sangha (community)! We, the Sangha, aim to foster a supportive, respectful, and confidential community for all members. To ensure the best experience for everyone, we…
Circle Weekly Default Guided Meditation
15-Minute Guided Meditation Script Introduction & Deep Breathing (2-3 minutes): “Welcome to this meditation practice. Let’s begin by finding a comfortable seated position. You can sit on a chair with…
Calm Despite Stress, Worries or Pressure – 20 Minutes Guided Meditation
Welcome to this guided meditation on relaxing under pressure. In today’s session, we will explore techniques to calm the mind and body when faced with challenging situations. By practicing mindfulness…