Julie Smith: Making Mental Health Knowledge Accessible for Everyone

Dr. Julie Smith is a British clinical psychologist, author, and educator who has become one of the most recognized voices in online mental health education. Through her engaging content, bestselling books, and accessible teaching style, she has helped millions understand psychological concepts in clear, compassionate language.

Smith earned her doctorate in clinical psychology from the University of Exeter and spent over a decade in the UK’s National Health Service (NHS), working with clients facing anxiety, depression, trauma, and grief. Her dedication to demystifying mental health inspired her to bring evidence-based tools to social media, where she rapidly gained a global following.

Her debut book, Why Has Nobody Told Me This Before? (2022), became a Sunday Times #1 bestseller and international hit. Combining cognitive behavioral techniques with practical exercises, the book empowers readers to manage stress, build resilience, and navigate emotional challenges.

Beyond her writing, Dr. Smith uses digital platforms to share bite-sized lessons on topics such as emotional regulation, self-compassion, and motivation. Her approachable manner and clinical insight have made her a trusted figure for those seeking accessible, science-backed psychological support.

She continues to advocate for better public mental health literacy, encouraging open conversations about emotional well-being. Her work underscores the importance of understanding our minds as a skill, not a luxury — one that can be practiced every day.

Julie Smith’s impact lies in her rare ability to make psychology relatable, actionable, and hopeful. Through her books, videos, and talks, she empowers people around the world to take charge of their mental health with kindness, curiosity, and courage.