Blog
20min Guided Meditation – Interbeing: Our Shared Existence
[Opening — 2 minutes] Let’s begin by finding a comfortable position. Sitting upright yet relaxed. Allow your hands to rest…
Sapiens: A Brief History of Humankind: (Patterns of Life) by Yuval Noah Harari – Book Summary
When Yuval Noah Harari’s Sapiens was first published in Hebrew in 2011 and later in English in 2014, it took…
20min Guided Meditation – Beyond the Display: Returning to Inner Worth
A gentle journey inward, inviting us to notice the ways we seek to be seen—and to rest instead in the…
Spent: Sex, Evolution, and Consumer Behavior by Geoffrey Miller– Book Summary
Why we buy what we buy—and how evolutionary psychology explains modern consumerism In Spent (Penguin, 2010), evolutionary psychologist Geoffrey Miller…
20min Guided Meditation – Resilience Through Impermanence
Introduction: Settling the Body and Breath (5–6 min) Take a moment to arrive. Let your body settle into a comfortable…
Grit: The Power of Passion and Perseverance by Angela Duckworth
How effort, not talent, shapes our long-term success – and why it matters. Introduction: Why Read Grit? Published in 2016,…
20min Guided Meditation – Grounding with 4-7-8 Breathing
Welcome. Let’s begin by gently settling into a comfortable seated position. You can sit on a cushion, a chair, or…
The Body Keeps the Score by Bessel van der Kolk – Book Summary
The Body Keeps the Score: A Comprehensive Exploration of Trauma and Healing The Body Keeps the Score: Brain, Mind, and…
20min Guided Meditation – Noticing The Stream
Begin by finding a comfortable seat. Let your spine grow tall, but not tense—just naturally upright. Let your hands rest…
The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer – Book Summary
The Untethered Soul: A Journey Beyond Yourself Introduction “The Untethered Soul: The Journey Beyond Yourself” by Michael A. Singer is…