Guided Meditation: The Obstacle Is the Path – 20 Minutes
Introduction: Why This Meditation? Today’s meditation — The Obstacle Is the Path — is inspired by the Stoic philosopher Marcus Aurelius, whose private writings became the timeless work Meditations. One…
Guided Meditation: From Self-Doubt to Productive Doubt
(with gentle confrontation of inner doubt) Let’s begin by arriving. Find a posture that feels steady and alert. Let your hands rest naturally. If you feel comfortable, close your eyes—or…
Embracing Reality, Dealing with It – 20 Minutes Guided Meditation
A 20-minute guided meditation for grounded clarity and empowered presence Inspired by Ray Dalio’s first principle [1. Settling and Arriving – 2 minutes] Sit comfortably. Let your body settle —…
20min Guided Meditation – Letting Go of Control
A practice for making space for change, clarity, and calm ~15–20 minutes [1. Arriving – 2 minutes] Let’s begin by finding a comfortable sitting position. Feet on the ground…
20min Guided Meditation – Interbeing: Our Shared Existence
[Opening — 2 minutes] Let’s begin by finding a comfortable position. Sitting upright yet relaxed. Allow your hands to rest softly in your lap or on your knees. Gently close…
20min Guided Meditation – Beyond the Display: Returning to Inner Worth
A gentle journey inward, inviting us to notice the ways we seek to be seen—and to rest instead in the quiet confidence of our deeper, non-performative self. [Opening | 2…
20min Guided Meditation – Resilience Through Impermanence
Introduction: Settling the Body and Breath (5–6 min) Take a moment to arrive. Let your body settle into a comfortable seated position. Upright but relaxed. Alert yet soft. Gently close…
20min Guided Meditation – Grounding with 4-7-8 Breathing
Welcome. Let’s begin by gently settling into a comfortable seated position. You can sit on a cushion, a chair, or wherever you feel most supported. Let your spine be tall…
20min Guided Meditation – Noticing The Stream
Begin by finding a comfortable seat. Let your spine grow tall, but not tense—just naturally upright. Let your hands rest gently in your lap or on your thighs. Close your…
20min Guided Meditation – Thanksgiving Address (Ohén:ton Karihwatéhkwen) Of The Haudenosaunee People
Introduction (Use a calm, steady tone and pause briefly between sentences to allow listeners to settle into the moment.) Welcome, and thank you for joining this space of gratitude and…