20min Guided Meditation – Resilience Through Impermanence
Introduction: Settling the Body and Breath (5–6 min) Take a moment to arrive. Let your body settle into a comfortable…
20min Guided Meditation – Grounding with 4-7-8 Breathing
Welcome. Let’s begin by gently settling into a comfortable seated position. You can sit on a cushion, a chair, or…
20min Guided Meditation – Noticing The Stream
Begin by finding a comfortable seat. Let your spine grow tall, but not tense—just naturally upright. Let your hands rest…
20min Guided Meditation – Thanksgiving Address (Ohén:ton Karihwatéhkwen) Of The Haudenosaunee People
Introduction (Use a calm, steady tone and pause briefly between sentences to allow listeners to settle into the moment.) Welcome,…
20min Guided Meditation – Embracing Impermanence
Introduction (2 minutes) Welcome to this meditation on impermanence. In life, everything is constantly changing—our breath, our bodies, our thoughts,…
20min Guided Meditation – Embracing Life with a Smile
Guided Meditation: Embracing Life with a Smile Introduction (1-2 minutes) Let’s begin by finding a comfortable seated position. You can…
20min Guided Meditation – Gratitude
Introduction & Breathing Techniques: To begin, sit upright in a comfortable but alert position, where you feel fully supported, with…
Circle Weekly Default Guided Meditation
15-Minute Guided Meditation Script Introduction & Deep Breathing (2-3 minutes): “Welcome to this meditation practice. Let’s begin by finding a…
Calm Despite Stress, Worries or Pressure – 20 Minutes Guided Meditation
Welcome to this guided meditation on relaxing under pressure. In today’s session, we will explore techniques to calm the mind…