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Guided Meditations Noticing The Stream
Guided Meditations
20min Guided Meditation – Grounding with 4-7-8 Breathing
  • 27 May, 2025
  • Com 0

Welcome. Let’s begin by gently settling into a comfortable seated position. You can sit on a cushion, a chair, or…

Guided Meditations Noticing The Stream
Guided Meditations
20min Guided Meditation – Noticing The Stream
  • 20 May, 2025
  • Com 0

Begin by finding a comfortable seat. Let your spine grow tall, but not tense—just naturally upright. Let your hands rest…

thanksgiving address
Guided Meditations
20min Guided Meditation – Thanksgiving Address (Ohén:ton Karihwatéhkwen) Of The Haudenosaunee People
  • 26 Nov, 2024
  • Com 0

Introduction (Use a calm, steady tone and pause briefly between sentences to allow listeners to settle into the moment.) Welcome,…

embracing impermanance guided meditation
Guided Meditations
20min Guided Meditation – Embracing Impermanence
  • 19 Nov, 2024
  • Com 0

Introduction (2 minutes) Welcome to this meditation on impermanence. In life, everything is constantly changing—our breath, our bodies, our thoughts,…

Embrace-life-with-smile
Guided Meditations
20min Guided Meditation – Embracing Life with a Smile
  • 22 Oct, 2024
  • Com 0

Guided Meditation: Embracing Life with a Smile Introduction (1-2 minutes) Let’s begin by finding a comfortable seated position. You can…

Gratitude-Meditation
Guided Meditations
20min Guided Meditation – Gratitude
  • 15 Oct, 2024
  • Com 0

Introduction & Breathing Techniques: To begin, sit upright in a comfortable but alert position, where you feel fully supported, with…

MindfulCircles logo with the title 'Guided Meditation' as a background image for meditation blog posts.
Guided Meditations
Circle Weekly Default Guided Meditation
  • 24 Feb, 2024
  • Com 0

15-Minute Guided Meditation Script Introduction & Deep Breathing (2-3 minutes): “Welcome to this meditation practice. Let’s begin by finding a…

calm-despite-stress-worries-or-pressure
Guided Meditations
Calm Despite Stress, Worries or Pressure – 20 Minutes Guided Meditation
  • 09 Feb, 2024
  • Com 0

Welcome to this guided meditation on relaxing under pressure. In today’s session, we will explore techniques to calm the mind…

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20min Guided Meditation – Grounding with 4-7-8
27 May, 2025
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The Body Keeps the Score by Bessel
27 May, 2025
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20min Guided Meditation – Noticing The Stream
20 May, 2025

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