Guided Meditation: The Obstacle Is the Path – 20 Minutes
Introduction: Why This Meditation? Today’s meditation — The Obstacle Is the Path — is inspired by the Stoic philosopher Marcus Aurelius, whose private writings became the timeless work Meditations. One…
Guided Meditation: From Self-Doubt to Productive Doubt
(with gentle confrontation of inner doubt) Let’s begin by arriving. Find a posture that feels steady and alert. Let your hands rest naturally. If you feel comfortable, close your eyes—or…
Embracing Reality, Dealing with It – 20 Minutes Guided Meditation
A 20-minute guided meditation for grounded clarity and empowered presence Inspired by Ray Dalio’s first principle [1. Settling and Arriving – 2 minutes] Sit comfortably. Let your body settle —…
20min Guided Meditation – Letting Go of Control
A practice for making space for change, clarity, and calm ~15–20 minutes [1. Arriving – 2 minutes] Let’s begin by finding a comfortable sitting position. Feet on the ground…
20min Guided Meditation – Interbeing: Our Shared Existence
[Opening — 2 minutes] Let’s begin by finding a comfortable position. Sitting upright yet relaxed. Allow your hands to rest softly in your lap or on your knees. Gently close…
20min Guided Meditation – Beyond the Display: Returning to Inner Worth
A gentle journey inward, inviting us to notice the ways we seek to be seen—and to rest instead in the quiet confidence of our deeper, non-performative self. [Opening | 2…
20min Guided Meditation – Resilience Through Impermanence
Introduction: Settling the Body and Breath (5–6 min) Take a moment to arrive. Let your body settle into a comfortable seated position. Upright but relaxed. Alert yet soft. Gently close…
20min Guided Meditation – Grounding with 4-7-8 Breathing
Welcome. Let’s begin by gently settling into a comfortable seated position. You can sit on a cushion, a chair, or wherever you feel most supported. Let your spine be tall…
20min Guided Meditation – Noticing The Stream
Begin by finding a comfortable seat. Let your spine grow tall, but not tense—just naturally upright. Let your hands rest gently in your lap or on your thighs. Close your…
20min Guided Meditation – Thanksgiving Address (Ohén:ton Karihwatéhkwen) Of The Haudenosaunee People
Introduction (Use a calm, steady tone and pause briefly between sentences to allow listeners to settle into the moment.) Welcome, and thank you for joining this space of gratitude and…
20min Guided Meditation – Embracing Impermanence
Introduction (2 minutes) Welcome to this meditation on impermanence. In life, everything is constantly changing—our breath, our bodies, our thoughts, and the world around us. Recognizing this truth is not…
20min Guided Meditation – Embracing Life with a Smile
Guided Meditation: Embracing Life with a Smile Introduction (1-2 minutes) Let’s begin by finding a comfortable seated position. You can rest your hands gently in your lap, allowing your body…
20min Guided Meditation – Gratitude
Introduction & Breathing Techniques: To begin, sit upright in a comfortable but alert position, where you feel fully supported, with your back, neck, and head straight. Allow your eyes to…
Circle Weekly Default Guided Meditation
15-Minute Guided Meditation Script Introduction & Deep Breathing (2-3 minutes): “Welcome to this meditation practice. Let’s begin by finding a comfortable seated position. You can sit on a chair with…
Calm Despite Stress, Worries or Pressure – 20 Minutes Guided Meditation
Welcome to this guided meditation on relaxing under pressure. In today’s session, we will explore techniques to calm the mind and body when faced with challenging situations. By practicing mindfulness…