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Person meditating with text overlay: The Obstacle Is the Path – Stoic Meditation Inspired by Marcus Aurelius
Guided Meditations
Guided Meditation: The Obstacle Is the Path – 20 Minutes
  • 09 Sep, 2025
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Introduction: Why This Meditation? Today’s meditation — The Obstacle Is the Path — is inspired by the Stoic philosopher Marcus Aurelius, whose private writings became the timeless work Meditations. One…

From Self-Doubt to Productive-Doubt Guided Meditation
Guided Meditations
Guided Meditation: From Self-Doubt to Productive Doubt
  • 27 Aug, 2025
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(with gentle confrontation of inner doubt) Let’s begin by arriving. Find a posture that feels steady and alert. Let your hands rest naturally. If you feel comfortable, close your eyes—or…

Embracing Reality, Dealing with It - 20min Guided Meditation
Guided Meditations
Embracing Reality, Dealing with It – 20 Minutes Guided Meditation
  • 05 Aug, 2025
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A 20-minute guided meditation for grounded clarity and empowered presence Inspired by Ray Dalio’s first principle [1. Settling and Arriving – 2 minutes] Sit comfortably. Let your body settle —…

Letting go of control guided meditation
Guided Meditations
20min Guided Meditation – Letting Go of Control
  • 29 Jul, 2025
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A practice for making space for change, clarity, and calm ~15–20 minutes   [1. Arriving – 2 minutes] Let’s begin by finding a comfortable sitting position. Feet on the ground…

20 min Guided Meditation Interbeing- Our Shared Existence
Guided Meditations
20min Guided Meditation – Interbeing: Our Shared Existence
  • 07 Jul, 2025
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[Opening — 2 minutes] Let’s begin by finding a comfortable position. Sitting upright yet relaxed. Allow your hands to rest softly in your lap or on your knees. Gently close…

Beyond the Display- Returning to Inner Worth
Guided Meditations
20min Guided Meditation – Beyond the Display: Returning to Inner Worth
  • 01 Jul, 2025
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A gentle journey inward, inviting us to notice the ways we seek to be seen—and to rest instead in the quiet confidence of our deeper, non-performative self. [Opening | 2…

Resilience Through Impermanence
Guided Meditations
20min Guided Meditation – Resilience Through Impermanence
  • 24 Jun, 2025
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Introduction: Settling the Body and Breath (5–6 min) Take a moment to arrive. Let your body settle into a comfortable seated position. Upright but relaxed. Alert yet soft. Gently close…

Guided Meditations Noticing The Stream
Guided Meditations
20min Guided Meditation – Grounding with 4-7-8 Breathing
  • 27 May, 2025
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Welcome. Let’s begin by gently settling into a comfortable seated position. You can sit on a cushion, a chair, or wherever you feel most supported. Let your spine be tall…

Guided Meditations Noticing The Stream
Guided Meditations
20min Guided Meditation – Noticing The Stream
  • 20 May, 2025
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Begin by finding a comfortable seat. Let your spine grow tall, but not tense—just naturally upright. Let your hands rest gently in your lap or on your thighs. Close your…

thanksgiving address
Guided Meditations
20min Guided Meditation – Thanksgiving Address (Ohén:ton Karihwatéhkwen) Of The Haudenosaunee People
  • 26 Nov, 2024
  • Com 0

Introduction (Use a calm, steady tone and pause briefly between sentences to allow listeners to settle into the moment.) Welcome, and thank you for joining this space of gratitude and…

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