Guided Meditation: From Self-Doubt to Productive Doubt
(with gentle confrontation of inner doubt) Let’s begin by arriving. Find a posture that feels steady and alert. Let your…
Embracing Reality, Dealing with It – 20 Minutes Guided Meditation
A 20-minute guided meditation for grounded clarity and empowered presence Inspired by Ray Dalio’s first principle [1. Settling and Arriving…
20min Guided Meditation – Letting Go of Control
A practice for making space for change, clarity, and calm ~15–20 minutes [1. Arriving – 2 minutes] Let’s begin…
20min Guided Meditation – Interbeing: Our Shared Existence
[Opening — 2 minutes] Let’s begin by finding a comfortable position. Sitting upright yet relaxed. Allow your hands to rest…
20min Guided Meditation – Beyond the Display: Returning to Inner Worth
A gentle journey inward, inviting us to notice the ways we seek to be seen—and to rest instead in the…
20min Guided Meditation – Resilience Through Impermanence
Introduction: Settling the Body and Breath (5–6 min) Take a moment to arrive. Let your body settle into a comfortable…
20min Guided Meditation – Grounding with 4-7-8 Breathing
Welcome. Let’s begin by gently settling into a comfortable seated position. You can sit on a cushion, a chair, or…
20min Guided Meditation – Noticing The Stream
Begin by finding a comfortable seat. Let your spine grow tall, but not tense—just naturally upright. Let your hands rest…
20min Guided Meditation – Thanksgiving Address (Ohén:ton Karihwatéhkwen) Of The Haudenosaunee People
Introduction (Use a calm, steady tone and pause briefly between sentences to allow listeners to settle into the moment.) Welcome,…
20min Guided Meditation – Embracing Impermanence
Introduction (2 minutes) Welcome to this meditation on impermanence. In life, everything is constantly changing—our breath, our bodies, our thoughts,…