20min Guided Meditation – Resilience Through Impermanence
Introduction: Settling the Body and Breath (5–6 min) Take a moment to arrive. Let your body settle into a comfortable seated position. Upright but relaxed. Alert yet soft. Gently close…
Grit: The Power of Passion and Perseverance by Angela Duckworth – Book Summary
How effort, not talent, shapes our long-term success – and why it matters. Introduction: Why Read Grit? Published in 2016, Grit: The Power of Passion and Perseverance quickly became a…