20min Guided Meditation – Grounding with 4-7-8 Breathing
Welcome. Let’s begin by gently settling into a comfortable seated position. You can sit on a cushion, a chair, or wherever you feel most supported. Let your spine be tall…
The Body Keeps the Score by Bessel van der Kolk – Book Summary
The Body Keeps the Score: A Comprehensive Exploration of Trauma and Healing The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Dr. Bessel van…
20min Guided Meditation – Noticing The Stream
Begin by finding a comfortable seat. Let your spine grow tall, but not tense—just naturally upright. Let your hands rest gently in your lap or on your thighs. Close your…
The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer – Book Summary
The Untethered Soul: A Journey Beyond Yourself Introduction “The Untethered Soul: The Journey Beyond Yourself” by Michael A. Singer is a profound exploration of the human psyche, offering readers a…
Wherever You Go, There You Are by Jon Kabat-Zinn
Wherever You Go, There You Are: A Mindful Journey to the Present Moment Jon Kabat-Zinn’s seminal work Wherever You Go, There You Are offers readers a comprehensive guide to incorporating…