The Five Dysfunctions of a Team by Patrick M. Lencioni – Book Summary
The 5 Dysfunctions of a Team – A Leadership Fable Background and Reception Published in 2002, The 5 Dysfunctions of a Team by Patrick Lencioni quickly became a touchstone in…
20min Guided Meditation – Embracing Life with a Smile
Guided Meditation: Embracing Life with a Smile Introduction (1-2 minutes) Let’s begin by finding a comfortable seated position. You can rest your hands gently in your lap, allowing your body…
Radical Acceptance: Embracing Your Life With the Heart of a Buddha – Book Summary
Radical Acceptance by Tara Brach: Embracing Your Life With The Heart of a Buddha Tara Brach’s Radical Acceptance is a profound exploration of how self-compassion and mindfulness can transform our…
20min Guided Meditation – Gratitude
Introduction & Breathing Techniques: To begin, sit upright in a comfortable but alert position, where you feel fully supported, with your back, neck, and head straight. Allow your eyes to…
Thinking Fast and Slow by Daniel Kahneman book summary
Thinking, Fast and Slow: How Our Minds Shape Our Decisions Thinking, Fast and Slow by Daniel Kahneman is a pivotal work that reshaped our understanding of how humans think, decide, and behave. As…
Good to Great by James C. Collins- Book Summary
Good to Great by Jim Collins – Why Some Companies Make the Leap… and Others Don’t Background and Perception When Good to Great was published, it quickly became a staple…
Nonviolent Communication: A Language of Life by Marshall B. Rosenberg – Book Summary
By Marshall B. Rosenberg Background and Reception Published in 1999, Nonviolent Communication (NVC): A Language of Life by Marshall B. Rosenberg offers a transformative approach to communication. Rosenberg, a clinical…