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đź‘‹ Welcome

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🧍‍♀️ Body

Tracking how your body feels today helps you reconnect with the wisdom of your physical self. Your body holds the signals of rest, tension, energy, and fatigue—often before your mind catches up. By pausing to check in, you create space to honor your needs, prevent burnout, and cultivate a more compassionate relationship with your body.

How is your Body feeling today?

Move the slider to rate your physical wellbeing.

50

🧍‍♀️ Body

Tracking how your body feels today helps you reconnect with the wisdom of your physical self. Your body holds the signals of rest, tension, energy, and fatigue—often before your mind catches up. By pausing to check in, you create space to honor your needs, prevent burnout, and cultivate a more compassionate relationship with your body.

Why did you rate your Body this way?

Have you identified any triggers? Anything specific that happened? Try to be as precise and elaborative as possible.

🧠 Mind

Your mental state shapes how you perceive, react, and make decisions. Noticing the quality of your thoughts—whether scattered, focused, anxious, or calm—can bring clarity and insight. This daily check-in helps you gently observe patterns, reduce mental clutter, and grow in self-awareness.

How is your Mind feeling today?

Rate your mental clarity and emotional state.

50

🧠 Mind

Your mental state shapes how you perceive, react, and make decisions. Noticing the quality of your thoughts—whether scattered, focused, anxious, or calm—can bring clarity and insight. This daily check-in helps you gently observe patterns, reduce mental clutter, and grow in self-awareness.

Why did you rate your Mind this way?

Have you identified any triggers? Anything specific that happened? Try to be as precise and elaborative as possible.

❤️ Heart

The heart holds your emotional truth. Taking a moment to feel into your emotional state—joy, sadness, anger, gratitude—builds emotional intelligence and resilience. Regular heart check-ins invite you to move through life with more authenticity, empathy, and depth.

How is your Heart feeling today?

Rate your emotional and spiritual wellbeing.

50

❤️ Heart

The heart holds your emotional truth. Taking a moment to feel into your emotional state—joy, sadness, anger, gratitude—builds emotional intelligence and resilience. Regular heart check-ins invite you to move through life with more authenticity, empathy, and depth.

Why did you rate your Heart this way?

Have you identified any triggers? Anything specific that happened? Try to be as precise and elaborative as possible.

đź“ť Updates

Now capture what’s unfolding across your week. List what you’ve completed, what’s ahead, and anything getting in the way. We’ll keep each item connected to your goals so you can see your momentum more clearly.

Tip: Set your life goals first

We recommend adding at least one goal before tracking updates. This helps you connect your progress to your larger vision.

Set up your goals now

Tip: Enter one item per line. You can manually assign categories using the icons that appear, or let AI automatically categorise and match to existing updates.