20min Guided Meditation – Embracing Impermanence
Introduction (2 minutes) Welcome to this meditation on impermanence. In life, everything is constantly changing—our breath, our bodies, our thoughts, and the world around us. Recognizing this truth is not…
20min Guided Meditation – Embracing Life with a Smile
Guided Meditation: Embracing Life with a Smile Introduction (1-2 minutes) Let’s begin by finding a comfortable seated position. You can rest your hands gently in your lap, allowing your body…
20min Guided Meditation – Gratitude
Introduction & Breathing Techniques: To begin, sit upright in a comfortable but alert position, where you feel fully supported, with your back, neck, and head straight. Allow your eyes to…
Circle Weekly Default Guided Meditation
15-Minute Guided Meditation Script Introduction & Deep Breathing (2-3 minutes): “Welcome to this meditation practice. Let’s begin by finding a comfortable seated position. You can sit on a chair with…
Calm Despite Stress, Worries or Pressure – 20 Minutes Guided Meditation
Welcome to this guided meditation on relaxing under pressure. In today’s session, we will explore techniques to calm the mind and body when faced with challenging situations. By practicing mindfulness…